Being healthy

Those who know me are aware for my DEEP affection for food! I love FOOD in all its shapes, flavors, and aromas! Through my friends, visiting various restaurants, food markets, hole in the walls, travels and recommendations I have been introduced to the dizzying delights that awaken and tantalize my senses! Of course, food network and PBS compliment the other experiences as well.

This year I am finally getting into the role of being healthier while not denying myself any foods. I know, am aware, watched and read many an article , magazine that healthy living has to be maintained and practiced. *sigh But eating well and being healthy at the same time can be a trial. I ADORE snacks baum cakes (thanks for the recent shipment Ai chan!), doritos, potato chips etc. I know I cannot be allowed to eat them in copious amounts.

Since the last fall, I have kickstarted taking care of my health by eating more reasonable portions (being in Europe) aided that process and the constant walking around. Now that I am back, winter and the holiday season are big culprits of weight gain. At a recent New Year's Party I ate cucumbers, tons of carrots and had once piece of the bruschetta. (I avoided the nachos, chips and guacomole like the plague --my usual faves). As each new year rings in, I am made aware how much slower my metabolism is getting! (Not a comforting thought I must add)
It is true what they say the little steps are helpful for the overall picture. Thus far I have been successful on my path to being healthier for myself. Clothes that were once very snug are big and loose on me. I drink copious amounts of water and dilute the juices I drink. I have the occasional sweets and baked goods and not allow any foods I could INHALE in a few seconds to be around in my kitchen cupboard.

I detest working out plus with no gym membership and it being winter (I do like walking) it makes it hard. But I try to walk between 30-60 minutes a day. I use the stairs and take two steps at a time. I find that I feel lighter on my feet and better about myself.
Now I just have to tell my folks, to stop forcing a ton of food to me. They show their affection with food --on the one hand they want to be healthy and complain I should watch my portions but when we eat out---I am told to finish the many dishes we have on the table. Very frustrating indeed!

But it has been many baby steps and I am continuing in the process! It is true what they say, nothing worth having comes easily! *sigh